This five-week series (July 19, 26, August 2, 9, 16) will provide practical support for developing a daily meditation practice that's appropriate for you.

Mindfulness meditation promotes well-being from the inside-out. Each class will include instruction, a guided practice exercise, and Q&A.

Susan Meyer has been practicing mindfulness meditation for more than 30 years, and she is passionate about guiding others to experience the benefits of it. 

This online program uses the ZOOM live streaming platform. Register here.