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More Free Resources — No Sign-Up Required:

Meditation Support Sheet — A handy resource on staying in your zone of optimum arousal during meditation, plus support links for meditators in distress.

Blog — Reflections, tips, and insights on meditation and mindful living.

Guided Meditations — Drop in and listen to my guided meditations anytime on the Insight Timer app.

Live Meditation Sessions — Join me in person for free Zoom meditation sessions through public libraries.

Immersive Nature Videos — Settle in and let nature do the work. Watch a few of my calming nature videos on YouTube and Vimeo.