Mindfulness meditation is a refuge that provides grounding, clarity, and calm that is so vital for navigating challenging times. Awareness practices and heart practices form the two wings of mindfulness that support and strengthen each other, and this series will focus on heart-centered practices. Effective instruction and inspiration for your meditation practice are provided, as well as connection with a supportive and welcoming community of meditators. This program meets in-person for 3 weeks - 2/5, 2/12, and 2/26.

Register through the library’s website, https://sspl.libcal.com/calendar/programs . If you don’t see the program listed, check back soon!