Live, guided mindfulness meditation delivered via Zoom video conferencing. New and experienced meditators alike are invited to take a midday pause by relaxing into presence together.

After you register for the session through the Guilderland Public Library website, the Zoom link will be emailed to you. (If you don’t see the event on the library’s calendar, check back.)

This session is part of a series that alternates between Tuesday afternoon and evening sessions. The other sessions will take place:

• October 21, 6:00-6:30 PM

• November 4, 1:00-1:30 PM

• November 18, 6:00-6:30 PM

• December 2, 1:00-1:30 PM

• December 16, 6:00-6:30 PM