Mindfulness in Nature: 8-Session Series (Video Bundle)

$99.00

Enrich and expand your meditation practice by bringing it outdoors! Each of the eight video replays in this series is enhanced with an ongoing backdrop of Susan’s nature photography and includes a talk in between two guided meditations, and invitations for personal practice.

Enrich and expand your meditation practice by bringing it outdoors! Each of the eight video replays in this series is enhanced with an ongoing backdrop of Susan’s nature photography and includes a talk in between two guided meditations, and invitations for personal practice.

Reconnect with your breath, body, and the living world around you in this rich and restorative series of guided meditations and teachings. Originally offered as a live series of eight hourlong sessions, Mindfulness in Nature invites you to explore the transformative power of practicing mindfulness outdoors—or even indoors when you can’t get outside.

Across eight thoughtful sessions (video replays) you’ll cultivate a sense of belonging and interbeing in the natural world, deepen your sensory awareness, and open to equanimity, presence, and awe. Each session includes a talk sandwiched between two guided meditations, and invitations for personal practice.

Whether you're on a trail, in your garden, or by a window, this series is designed to help you feel more grounded, more alive and embodied, and more connected with the natural world around you and within you.

This series is perfect for anyone seeking a more spacious, embodied, and heart-centered approach to mindfulness—especially those drawn to the beauty and wisdom of the natural world. The video content is available via streaming, and you can return to it again and again.