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This self-paced, foundational mindfulness meditation course offers a practical and supportive path into cultivating greater presence, resilience, and ease in daily life.
Developed from nearly 40 years of meditation practice and teaching, this course is designed to help you build a steady, sustainable mindfulness practice—one that meets you exactly where you are and grows with you over time.
Through guided meditations and experiential teachings, you’ll learn how to work skillfully with thoughts, emotions, and daily challenges while reconnecting with a deeper sense of ease and awareness.
Foundations of mindfulness meditation and awareness training
Working with the breath, body, thoughts, and emotions
Practices for reducing stress, rumination, and overwhelm
Lovingkindness and self-compassion practices
Tools for bringing mindfulness into daily life
Guided meditations, reflections, and journaling prompts
Ongoing support for building a consistent practice
Whether you are completely new to meditation or looking to deepen an existing practice, this course offers a clear, step-by-step progression that supports you in developing confidence and ease with mindfulness.
The emphasis is not on “emptying the mind,” but on learning how to relate to your experience with greater awareness, kindness, and steadiness.
Approximately 20 hours of video and audio teachings
Around 100 guided lessons and practices
Downloadable resources and practice materials
Lifetime access to course content
Weekly live meditation sessions and community support
Optional 1:1 mindfulness mentoring (additional fee)
Mindfulness is not about becoming someone different—it is about becoming more fully present to the life you already have.
This course offers a pathway to “resource your life” from within, through the simple but powerful practice of paying attention, on purpose, with kindness.
This course is available in two ways:
Option 1: Through this website
Purchase here and receive direct enrollment access via Thinkific after checkout. You will receive enrollment instructions by email.
Option 2: Direct enrollment
You may also enroll directly through my course platform here: https://susantarameyer.thinkific.com/courses/magic-of-mindfulness
Both options provide the same full access to the course, at the same price.
This self-paced, foundational mindfulness meditation course offers a practical and supportive path into cultivating greater presence, resilience, and ease in daily life.
Developed from nearly 40 years of meditation practice and teaching, this course is designed to help you build a steady, sustainable mindfulness practice—one that meets you exactly where you are and grows with you over time.
Through guided meditations and experiential teachings, you’ll learn how to work skillfully with thoughts, emotions, and daily challenges while reconnecting with a deeper sense of ease and awareness.
Foundations of mindfulness meditation and awareness training
Working with the breath, body, thoughts, and emotions
Practices for reducing stress, rumination, and overwhelm
Lovingkindness and self-compassion practices
Tools for bringing mindfulness into daily life
Guided meditations, reflections, and journaling prompts
Ongoing support for building a consistent practice
Whether you are completely new to meditation or looking to deepen an existing practice, this course offers a clear, step-by-step progression that supports you in developing confidence and ease with mindfulness.
The emphasis is not on “emptying the mind,” but on learning how to relate to your experience with greater awareness, kindness, and steadiness.
Approximately 20 hours of video and audio teachings
Around 100 guided lessons and practices
Downloadable resources and practice materials
Lifetime access to course content
Weekly live meditation sessions and community support
Optional 1:1 mindfulness mentoring (additional fee)
Mindfulness is not about becoming someone different—it is about becoming more fully present to the life you already have.
This course offers a pathway to “resource your life” from within, through the simple but powerful practice of paying attention, on purpose, with kindness.
This course is available in two ways:
Option 1: Through this website
Purchase here and receive direct enrollment access via Thinkific after checkout. You will receive enrollment instructions by email.
Option 2: Direct enrollment
You may also enroll directly through my course platform here: https://susantarameyer.thinkific.com/courses/magic-of-mindfulness
Both options provide the same full access to the course, at the same price.